Understanding Yourself Through Depth Therapy

Psychodynamic therapy is one of the foundational approaches in modern psychotherapy. Its roots lie in psychoanalysis, the pioneering work of Sigmund Freud and later contributions by figures such as Melanie Klein, Anna Freud and Carl Jung. While psychoanalysis traditionally involved multiple weekly sessions with the client reclining on a couch, psychodynamic therapy evolved into a more flexible and interactive form of treatment. Today, the therapist takes an active role in helping the client understand themselves, their patterns, and their emotions.

What Is Psychodynamic Therapy?

Psychodynamic therapy focuses on exploring the underlying causes of emotional distress and behavioural difficulties. Rather than only addressing surface symptoms, this form of therapy seeks to uncover the inner conflicts, motivations, and relationship patterns that shape one’s experience of life.

The therapy draws on psychological theories about the interplay between conscious and unconscious processes - how past experiences, memories, and relationships influence current behaviour and emotional wellbeing. By examining these dynamics, the individual gains a deeper understanding of themselves, their relationships, and the choices they make.

The Theory Behind Psychodynamic Therapy

At the heart of psychodynamic theory lies the idea that psychological symptoms carry meaning. Feelings such as anxiety, depression, or emptiness often arise when past coping strategies no longer serve us. Much of our inner life operates beyond conscious awareness, and our defence mechanisms protect us from emotional pain or conflict. In therapy, bringing these unconscious patterns to light allows us to face and work through them, fostering emotional resilience and personal transformation.

How Psychodynamic Therapy Works

In therapy, you are encouraged to speak openly and freely about your thoughts, feelings, and experiences - both past and present. Together with your therapist, you explore recurring emotional patterns, defences, and interpersonal dynamics that may have developed early in life. Common techniques include:

• Reflecting on memories and emotions

• Exploring fantasies, dreams, and relationships

• Examining patterns that repeat across life situations

• Understanding transference and countertransference (how feelings toward others emerge in the therapeutic relationship)

Through this process, unconscious material becomes conscious, leading to greater self-awareness, emotional insight, and ultimately, the capacity for change.

When Can Psychodynamic Therapy Help?

Psychodynamic therapy can be helpful if you experience:

• Repeated difficulties in relationships

• Prolonged anxiety or depression

• Feelings of isolation or emotional overwhelm

• Self-destructive or limiting behavioural patterns

• Difficulty connecting with others or finding meaning

• Trouble concentrating or making decisions

• Persistent restlessness or worry

• Challenges in handling conflict

By uncovering and understanding the emotional roots of these difficulties, you can begin to live with more authenticity and self-understanding.

A Deeper Process of Change

Psychodynamic therapy is typically a longer-term form of psychotherapy. The pace allows time to uncover patterns, explore emotional experiences, and integrate new understanding into everyday life. Over time, this can lead to profound and lasting personal growth -helping you relate to yourself and others in more fulfilling ways.